Your scalp may feel itchy and dry for various reasons, from cold weather to health conditions like psoriasis. Doctors can help treat health conditions that cause dry scalp, but there are also home remedies for dry scalp you can use to ease your symptoms. Here are some ways to treat a dry scalp with ingredients you may have in your home.
Try an Oil Mask
Oil can help soothe your dry scalp and tame frizzy hair at the same time. Just stick to small amounts to prevent greasiness and residue. Follow these steps to try an at-home oil mask:
- Massage up to 2 tablespoons of olive oil or coconut oil into your scalp to introduce some much-needed moisture.
- Let it sit for at least a few minutes.
- Thoroughly rinse your hair and scalp.
If your scalp is severely dry, you can even try leaving the oil on your scalp all night. Cover your hair and scalp with a plastic shower cap or cling wrap to stop the oil from getting on your bed and help seal in moisture.
Treat Your Scalp with Apple Cider Vinegar
Apple cider vinegar is a common home remedy for itchy, dry scalps — and it’s safe for frequent use. Follow these steps:
- Mix one part apple cider vinegar with one part water in a spray bottle. If your scalp is very irritated, add a bit more water for comfort.
- Spray the mixture on your scalp and let it sit for about 10 minutes.
- Rinse your scalp using just water or a gentle shampoo.
If you don’t have apple cider vinegar, you can also use freshly squeezed lemon juice the same way. Remember that these remedies may lighten your hair slightly if you use them frequently. Tea tree oil is another good option to help prevent flaky skin and alleviate itchiness. One of the most effective ways to use it is to mix a small amount with olive oil as part of an oil mask. You can also massage aloe vera into the scalp to help relieve itchiness.
Change Your Routine
Other factors sometimes may cause dry scalp like:
- Washing your hair too much or with too hot water can exacerbate natural tendencies toward dryness.
- Irritation from hair products can also be a problem.
Talk with your doctor to ensure you have no underlying medical condition causing your dry scalp. But, experimenting with different shampoos, conditioners, and styling products may help alleviate the problem. Eating a healthy diet, drinking plenty of water, and avoiding excessive alcohol consumption can improve your skin.
Medical content reviewed by Carolin Schneider, MD
Resource Links:
- “Scalp Pruritus: Review of the Pathogenesis, Diagnosis, and Management” via BioMed Research International
